Crispy Bean Bake I adapted this recipe from one of my favorite cookbooks, Paleo Magazine. The original called for turkey instead of beans, and I tried the recipe with meat. I have to say, it was OK, but I wanted something vegetarian, and here's what I came up with. 2 tablespoons of olive oil, plus extra for greasing 1 large onion, chopped 2 red bell peppers, chopped 1 can of tomato sauce (I use Muir Glen) 2 cans of pinto beans, drained 8 button mushrooms, chopped 1 ripe avocado, peeled, pitted, and mashed 1 teaspoon of fresh lime juice Pinch salt and pepper 2 tablespoons of flaxseed meal 1 cup of sliced almonds 1 cup of shredded coconut Preheat the oven to 350 degrees. Prepare a large baking dish with extra olive oil. In the olive oil, sauté onions and peppers over medium heat for 8-10 minutes until tender. Add the next 9 ingredients, then bring to a boil, and simmer for 10 minutes. Transfer the mixture to the prepared baking dish. Top with the flaxseed meal,